October 2008

October 13, 2008	Successful Breastfeeding WHERE: Providence Health Education Center TIME: 6:30 PM This prenatal breastfeeding class will help you prepare before and after delivery. Breastfeeding difficulties are related to latch and positioning; therefore, over half of the class is devoted to the basics. Heavy emphasis is placed on how to know feedings are going well, and if not, how to get help. In addition, common hospital routines and newborn behaviors are discussed. We will also check out at a variety of different pumps and what they are best used for. Dads are encouraged to attend as well, since they are a great source of support for mom.
October 16, 2008	Speaking of Your Heart: Does Leg Pain = Heart Trouble? Warning Signs of Peripheral Vascular Disease WHERE: Providence Health Education Center, Irmo Professional Center, One Wellness TIME: 7:00 PM Does Leg Pain = Heart Trouble? Don't wait to know! Peripheral vascular disease affects roughly eight million Americans, and represents an increased risk of heart attack and stroke. If you experience painful cramping in the hips, thighs or calves when walking, climbing stairs, or exercising and these feelings go away when you rest, you should call a doctor. These are the most common signs and symptoms of peripheral vascular disease. Join Dr. Malanuk, Providence cardiologist with Columbia Cardiology, as he discusses the causes of this potentially deadly condition. Learn more about: • The cause of peripheral vascular disease • Who’s at greatest risk • How the condition is diagnosed and treated Event seating is limited, so register now online or by calling 803-865-4653.
October 20, 2008	Child and Infant CPR WHERE: Classrooms 1 & 2 - Providence Hospital Northeast TIME: 6:00 PM Learn CPR techniques from the American Heart Association in one night! You’ll learn the skills associated with the aid and rescue of infants and children. It’s a great class for expectant parents, grandparents or close family friends. Class size is limited. There is a $20 fee per person. Class size is limited. For registration or information please call 256-5965
October 21, 2008	Eating on the Run & Healthy Snacking WHERE: Providence Hospital Northeast, Classrooms 1 & 2 TIME: 10:30 AM Learn how to eat healthy even if you’re constantly on the go and live a fast paced lifestyle. Participants will be given suggestions as well as recipes for quick and easy snacks for people of all ages.
October 23, 2008	Grocery Store Tour WHERE: Rice Creek Village Publix TIME: 10:30 AM Want to become a healthy food shopper? Sign up for a free grocery store tour at one of Columbia’s Publix supermarkets. Our nutrition expert will teach you how to read food labels, make healthier food selections for your family and become more aware of the advertising that can influence what you buy at the grocery store.
October 28, 2008	Newborn Care & Development WHERE: Providence Health Education Center, 2701 Laurel Street, Classrooms 2 & 3 TIME: 6:30 PM Once the baby gets here what do you do? This class covers the various development stages of infancy and what to expect in the first four months. Topics include: bathing, skin care, infant stimulation and brain development, cord care and choosing a child care provider. Class size is limited and there is a fee.
October 30, 2008	Speaking of Your Heart: Portion Control for Diabetics - Are Portions Distorting Your Proportions? WHERE: Providence Health Education Center, Classrooms 2 & 3, 2701 Laurel Street TIME: 7:00 PM As a diabetic, portion control is a key factor in meeting your blood sugar goals and managing your weight. How much you eat is just as important as what you eat. For example, we all know that fruit is healthy, but how much is too much for a diabetic? Learn what’s right for your body from Donna Richards, a Providence registered dietitian and certified diabetes educator. She’ll share methods for measuring portions on your plate at home, as well as nutritional tips for eating out and researching nutritional content in restaurant food online. Learn more about: • Appropriate calorie levels to manage diabetes and weight • Carbohydrates and appropriate portions Seating is limited at this event, so register now online or by calling 803-865-4656.